1.While trying to fall asleep, think in images, not in words.
According to Scott Adams: “It’s impossible to clear your mind of all thoughts. But I find it somewhat easy to switch off the language center of my brain. What happens after that is a flow of images, starting with ones that make some sense to my current life, quickly followed by randomness, then sleep. It usually takes less than a minute.”
2.Make a to-do list the night before to free your mind of upcoming tasks.
If you’re under a lot of stress, writing down the next day’s tasks will make life seem more manageable. And you’ll stop dwelling on trying to remember all of them.
3.Breathe through your nose.
3.Breathe through your nose.
Not only will it prevent snoring, but it provides more oxygenation, so you can take those deep breaths that help to relax the body. Use Breathe Right strips if you’re stuffy.
4.Go to the website Sleepyti.me and determine the right bedtime.
CLICK HERE Sleep caluclator
5.Once you’ve found your perfect bed time, keep a regular sleep schedule.
EVEN ON THE WEEKENDS
6.Take a hot bath or shower before bed.
7.Don’t exercise within 3 hours of bedtime.
8.Eat a light, early dinner, and then a low-carb snack before bedtime.
You don’t want to be starving, and you don’t want a full stomach either. Carbs and sugar also mess with your body’s natural energy levels, so avoid them in the evenings
9.Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you share your bed, make sure there's enough room for two. If you have children or pets, set limits on how often they sleep with you — or insist on separate sleeping quarters.
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you share your bed, make sure there's enough room for two. If you have children or pets, set limits on how often they sleep with you — or insist on separate sleeping quarters.
10.If you still can’t get to sleep after lying awake for 30 minutes,
indulge in some low-light reading until you feel tired again.
No comments:
Post a Comment